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Overcome exam stress (Following suggestions are from a psychologist)   Graduates often lose weight, suffer from insomnia, and even attempt suicide because coping with pre-exam stress is a difficult task for a teenager. The problem is exacerbated by relatives who want to organize a child at a prestigious university. For teachers, student failure can also be a personal failure, often the burden of others' expectations is unbearable for a teenager.  How to relieve stress before the exam? It is important to remember that for a teenager, the exam can be one of the first life tests, and a nervous breakdown due to excessive emotional stress will affect the psyche much more than in a similar situation in an adult and accomplished person. Visualization The technique of "creative visualization" is available to everyone, but the easiest way is given to people with good imagination. Positive images of the future need to be presented in detail and replaced with frightening images of f...