HEALTH TIPS
The tips below will take no more than 5 minutes a day to complete. Following these tips can take care of your body and keep it healthy for years to come.
Take the stairs
This is a good practice that will put stress on your legs and abs and will also perfectly strengthen your cardiovascular system. But, of course, not everyone agrees to do this every day. In this case, there is a way out - going down is also very useful and, moreover, much easier.
Warm up for the neck
Many lovers of sitting at the computer for a long time often complain of pain in the neck, and it often goes numb if they sit for a very long time. So does shoulder pain. Make your neck nice and do this: With a pencil in your mouth, write the alphabet from A to Z in the air. This will unload your neck and it won't take you long.
Gargle with salt water
This is a good way to prevent diseases, dilute a tablespoon of salt in a glass of warm water and gargle twice a day. It will be much more difficult for viruses to attack the nasopharyngeal mucosa. But it is not recommended to rinse and rinse your nose with sea water.
Breathing exercises
Most people think that you need to breathe more oxygen, they are mistaken, with cardio exercises you need to barely breathe. As one academician cardiac surgeon Amosov said: "any cell needs stress and restriction." With the help of breathing exercises, you can close the oxygen supply to the cell and see how your cells will flow in the future. Inhale and exhale all the air and try not to breathe for a while.
Eat raw vegetables and fruits
By the age of 30, we have a high risk of getting hemorrhoids and other diseases, and in a metropolis this probability is increased. And for all our consumption of junk food, the body will not thank us. Don't neglect fiber!
Lower back warm-up
Do the following exercise regularly: get on all fours, bend up and do circular movements with your pelvis for two minutes, the exercise is a little shameful, but in the future, the lower back will thank you.
Sprinkle cold water on your feet before bed
So the person falls asleep faster and stronger, and with the help of such a short procedure, the veins and capillaries on the legs are positively affected. Plus, this is hardening, so you can harden even faster than a person who is doused with cold water every day.
Wake up your lazy muscles
Sit in the most uncomfortable position and, in addition, curl up, twist everything that is possible in yourself and hold out in this form for 1 minute. In this way, your lazy muscles will wake up and work. Next time, take a different posture and the stranger your sensations are, the more "lazy" muscle fibers you use.
Exercise for the spine
Lean against the wall with your back, straighten your shoulders and in this state move away from the wall. Place the book on your head and try to sit with it 10 times so that it does not fall. This simple exercise will have a beneficial effect on your posture and spine.
Drink more water
The best way to recover is to drink water after sleep - a glass or two. Water on an empty stomach is an opportunity to normalize weight and provide a barrier to a number of diseases. Digestion improves, metabolism is stimulated. Many biochemical processes in the body are triggered. Thanks to this, the synthesis of blood cells is better. And the muscles eventually start to function better.
Rest for the eyes
Close your eyes and cover them with your hand to create the feeling of complete darkness. Sit like this for about 5 minutes. They will have a little rest from long gatherings at the computer and will come to their tone, and you can again stare at the monitor. Exercises for the eyes will also be helpful.
Oriental medicine
Massage points on the ear, a very effective way. There are many points on the earlobe that are responsible for the vital activity of organs. Ear massage tones the body for the whole day and is beneficial in general. So remember to pinch your ears periodically.
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