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How to cope with depression   Symptoms of depression Constant grief or emptiness Change appetite (ie Eating too much or too little) Disturbed sleep or pessimism I feel tired or lack energy I feel helpless, crooked or helpless Lack of interest in normally pleasing activities Problems with concentration or decision making Restlessness and irritability Suicidal thoughts Physical symptoms, sore throat or headache. When you feel pain in any part of your body, you usually seek medical help immediately. But if the pain is emotional, such as a constant feeling of sadness or helplessness, people often ignore it and do not seek help for months and sometimes years. If you are unsure whether to seek help from a specialist, here are some tips to help you make that decision. Practice   Many people say that they exercise for better mental health. Those people are right. Exercise is effective in combating mild cases of depression because it stimulates the secretion of dopamine. And we are not talking

Overcome exam stress (Following suggestions are from a psychologist)   Graduates often lose weight, suffer from insomnia, and even attempt suicide because coping with pre-exam stress is a difficult task for a teenager. The problem is exacerbated by relatives who want to organize a child at a prestigious university. For teachers, student failure can also be a personal failure, often the burden of others' expectations is unbearable for a teenager.  How to relieve stress before the exam? It is important to remember that for a teenager, the exam can be one of the first life tests, and a nervous breakdown due to excessive emotional stress will affect the psyche much more than in a similar situation in an adult and accomplished person. Visualization The technique of "creative visualization" is available to everyone, but the easiest way is given to people with good imagination. Positive images of the future need to be presented in detail and replaced with frightening images of f

                                                      DEPRESSION People who are sensitive to cruelty and injustice, who are more likely to feel overwhelmed. This is the conclusion reached by scientists. Their test results showed that hundreds of people who were characterized by prosocial behavior, a desire to sympathize with the offended and a sharp reaction to injustice in society suffer from depression. Other scientists had obtained similar results when trying to figure out the reasons for the phenomenon of reclusive acute social withdrawal. At the beginning of the experiment, they used a game test to determine the degree of empathy of the students and analyzed their brain activity. Young people were asked to invest imaginary money in risky or dishonest ventures. Prosocial guys rejected such options, while their brains gave out a vivid emotional reaction. The individualists reacted much more calmly. A year later, researchers analyzed the same group and found clear symptoms of depress

                         HEALTH TIPS The tips below will take no more than 5 minutes a day to complete. Following these tips can take care of your body and keep it healthy for years to come. Take the stairs This is a good practice that will put stress on your legs and abs and will also perfectly strengthen your cardiovascular system. But, of course, not everyone agrees to do this every day. In this case, there is a way out - going down is also very useful and, moreover, much easier. Warm up for the neck Many lovers of sitting at the computer for a long time often complain of pain in the neck, and it often goes numb if they sit for a very long time. So does shoulder pain. Make your neck nice and do this: With a pencil in your mouth, write the alphabet from A to Z in the air. This will unload your neck and it won't take you long. Gargle with salt water This is a good way to prevent diseases, dilute a tablespoon of salt in a glass of warm water and gargle twice a day. It will be much