How to cope with depression Symptoms of depression Constant grief or emptiness Change appetite (ie Eating too much or too little) Disturbed sleep or pessimism I feel tired or lack energy I feel helpless, crooked or helpless Lack of interest in normally pleasing activities Problems with concentration or decision making Restlessness and irritability Suicidal thoughts Physical symptoms, sore throat or headache. When you feel pain in any part of your body, you usually seek medical help immediately. But if the pain is emotional, such as a constant feeling of sadness or helplessness, people often ignore it and do not seek help for months and sometimes years. If you are unsure whether to seek help from a specialist, here are some tips to help you make that decision. Practice Many people say that they exercise for better mental health. Those people are right. Exercise is effective in combating mild cases of depression because it stimulates the secretion of dopamine. And we are not talking
Overcome exam stress (Following suggestions are from a psychologist) Graduates often lose weight, suffer from insomnia, and even attempt suicide because coping with pre-exam stress is a difficult task for a teenager. The problem is exacerbated by relatives who want to organize a child at a prestigious university. For teachers, student failure can also be a personal failure, often the burden of others' expectations is unbearable for a teenager. How to relieve stress before the exam? It is important to remember that for a teenager, the exam can be one of the first life tests, and a nervous breakdown due to excessive emotional stress will affect the psyche much more than in a similar situation in an adult and accomplished person. Visualization The technique of "creative visualization" is available to everyone, but the easiest way is given to people with good imagination. Positive images of the future need to be presented in detail and replaced with frightening images of f